Saturday, May 23, 2009

Enjoy an Easy Summer Salad


Eating healthy foods is so easy while you enjoy some outdoor Summer fun! Try this easy to make Caribbean bean salad while you enjoy time with friends and family this weekend!

Here's all you need:

4 cups chopped romaine lettuce

1/4 cup red onion sliced or diced

1 cup canned, drained and rinsed, black beans

1 peeled and diced orange

1 diced tomato

1 Tablespoon olive oil

3 Tablespoons red wine vinegar

1 teaspoon dried oregano


Once you've gathered all your ingredients - simply toss everything together in a large salad bowl. Add in some black pepper to taste.

2. Serve immediately or cool in your refrigerator for an hour before your gathering!

Who said eating healthy foods has to be boring? Taste some Caribbean fun with this delightful and nutritious salad!

Keep eating healthy foods

And Have a Happy Summer!

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