Quinoa has been around for centuries - dating back to the ancient Inca's. It is a true superfood - rich in complete protein, iron, fiber, and magnesium and vitamin B2.
How to cook Quinoa -
Add 1 cup of quinoa to 2 cups of water in a pot. Cook on high until the water boils. Once the water is boiled, add 1 tablespoon or two of Olive Oil (or your favorite alternative), a handful of chopped walnuts ( optional ) , and salt to flavor. Cover and let cook for 12-15 minutes. Check every few minutes and give it a good stir to make sure the quinoa does not burn. When your quinoa appears translucent and light, fluff the quinoa with a spoon or fork.
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Add quinoa to sweet potatoes and spinach for a super healthy (and tasty) salad!
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Or add some to your next batch of homemade chili!
We've had good luck with Bob's Red Mill Organic Grain Quinoa
from Amazon.com. If you stock up and save, they ship it right to your front door for free! Quinoa has a delicate nutty flavor and is very easy to prepare, Widely versatile, it's great by itself or in any recipe that calls for whole grain. Bob's Quinoa has been thoroughly rinsed and air dried, so it can be used without rinsing.
Add some to your next crock-pot creation instead of rice.
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Or use in a favorite Winter soup!
May your home always be warm and bright!
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