Try these tasty sweet potato patties any time for a quick and nutritious snack. At only 150 calories you can enjoy two and get 1/4 of your daily fiber and a generous supply of vitamin A!
Here's all you need:
3 sweet potatoes
1 cup crushed bread crumbs
1 Tablespoon vegetable oil
How to prepare:
1. Wash the sweet potatoes.
2. Bake the sweet potatoes in a microwave until they are soft.
3. Remove the peels from the sweet potatoes.
4. Put the sweet potatoes in a medium bowl. Mash them with a fork.
5. Crush the bread crumbs on a cutting board with a rolling pin or jar.
6. Put the crushed bread crumbs in a small bowl.
7. Shape sweet potato into 6 small patties.
8. Roll each patty in the crushed crumbs.
9. Heat the oil in a frying pan on medium heat.
10. Brown each patty on both sides in the oil.
Eating healthy is easy and good for you - especially during these wonderful days of Autumn! For more healthy eating ideas - here is another delicious sweet potato recipe - good enough for any Thanksgiving table!
